The 9-Week Gut Health Navigator App

This app covers a total of  9 weeks on the low FODMAP diet, including the elimination and reintroduction phases. The 28 day low FODMAP elimination phase includes meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns. 

Features:

• Low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos.
• Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
• Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
• Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
• Detailed low FODMAP meal plans, recipes, FAQs, shopping lists & more.
• Get nutritionist or dietitian help for questions on IBS, SIBO and diet, food diary or tracking quickly via text.
• List of low FODMAP and high FODMAP foods
• Information & resources for the low FODMAP Diet
• Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
• Easy personalized notifications and reminders